Drills & Training posts
More specific sprint drills
A few more specific drills for sprinters:
Claw drills
Fast legs drill
Wall running
Sprint Drills
Sprint Drills should be performed at the start of practice. The athlete should perform each drill for about 20 meters and then walk back to start. The sprint drills teach good form and also provide a dynamic warm up to prepare sprinter for the days workout.
Sprint Drills
Basic Drills for Sprinters:
“A” Skip Drills
“B” Skip Drills
Butt Kicks
High Knees
Backward Run
Carioca with High Knee Cross Over
Dribbles
“A” Switches
Sprint Drills and Training
Sprint drills and training coming soon.