↓
 

Coach Tony – Sprint Coach

Time to Sprint!

Coach Tony - Sprint Coach
  • Home
  • About Coach
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training
Home→Tags foot strike

Tag Archives: foot strike

Leg Position

Coach Tony - Sprint Coach

The lead leg should drive upward with the foot crossing up and over the opposite knee. The thigh of the lead leg should be parallel to the track, while the foot is extended forward and the ankle maintained in a … Continue reading →

Member of USATF

Site Pages

  • About Coach
  • Home
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training

Recent Posts

  • More specific sprint drills
  • Explode out of the blocks
  • Back straight
  • Core Development Tools
  • Common Core Exercises

Member

Choose a Category

Login

  • Log in
©2023 - Coach Tony - Sprint Coach - Weaver Xtreme Theme
↑