Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to get the most out of his/her effort.

 

Over the next few weeks, I will break down the sprint technique, starting from the proper movement of the head and travel down to the placement of the foot.

 

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