Core Development
A strong core is important for any athlete and especially for sprinters. Core training can be performed on a daily basis or at least 2 to 3 times a week. One of the best ways to get in a core … Continue reading →
Tag Archives: biomechanics
Leg Position
The lead leg should drive upward with the foot crossing up and over the opposite knee. The thigh of the lead leg should be parallel to the track, while the foot is extended forward and the ankle maintained in a … Continue reading →
Shoulder Position
First and foremost, the shoulders should remain relaxed. The shoulders should not twist or rotate but remain square to the track. The shoulders will act as a pivot point for the arms to swing. … Continue reading →
Head Position
The head should be held upright with eyes focusing down the track. The head should be in a neutral position where there is no tension or strain felt in the neck. You can test this by slightly tilting the head … Continue reading →
Sprint Technique and Body Mechanics for Sprinters
Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to … Continue reading →