Push off hard with front leg to create an exploding movement of the body. The first step of the back leg should reach past the start line. The front leg should be fully extended. Drive the opposite arm of the back leg … Continue reading →
Percentage of energy system used for each sprint distance: 100m 5-10% aerobic 90-95% anaerobic 200m 15-20% aerobic 80-85% anaerobic 400m 30-40% aerobic 60-70% anaerobic 800m 50-60% aerobic 40-50% anaerobic … Continue reading →
The hands should be placed along the staring line a little wider than shoulder width apart. The thumb and the index finger of each hand should be split wide and aligned along the starting line with the other fingers curled … Continue reading →
The first step to the block start is to determine which leg is the power leg and which leg is your speed leg. This is important because the power leg will be placed in the front block and used to … Continue reading →
Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to … Continue reading →