Block Starts for Sprinters
The first phase of any sprint is the start, commonly referred to as the Block Start. The next series of blogs will cover the Block Start technique for sprinters.
Tag Archives: running
Sprint Technique and Body Mechanics for Sprinters
Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to … Continue reading →