↓
 

Coach Tony – Sprint Coach

Time to Sprint!

Coach Tony - Sprint Coach
  • Home
  • About Coach
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training
Home→Tags coach tony

Tag Archives: coach tony

Torso Position

Coach Tony - Sprint Coach

The torso should remain square to the track with no twisting or rotating motion.  The hips should be slightly tucked in to provide more lift for the legs and abs should be tight.

Member of USATF

Site Pages

  • About Coach
  • Home
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training

Recent Posts

  • More specific sprint drills
  • Explode out of the blocks
  • Back straight
  • Core Development Tools
  • Common Core Exercises

Member

Choose a Category

Login

  • Log in
©2023 - Coach Tony - Sprint Coach - Weaver Xtreme Theme
↑