Explode out of the blocks

Push off hard with front leg to create an exploding movement of the body. The first step of the back leg should reach past the start line. The front leg should be fully extended. Drive the opposite arm of the back leg hard and parallel to the track. The motion of the arm should look like you are trying to shield your eyes from the sun.The body position during this stage should be at 45°.

Leave a Reply

Your email address will not be published. Required fields are marked *