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Explode out of the blocks

Coach Tony - Sprint Coach

Push off hard with front leg to create an exploding movement of the body. The first step of the back leg should reach past the start line. The front leg should be fully extended. Drive the opposite arm of the back leg … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, arms, block start, faster, forward, sprint technique, sprinter, track | Leave a reply

Torso Position

Coach Tony - Sprint Coach

The torso should remain square to the track with no twisting or rotating motion.  The hips should be slightly tucked in to provide more lift for the legs and abs should be tight.

Arm Position

Coach Tony - Sprint Coach

The arms should be relaxed and bent at about a 90° angle. The arms should swing in unison with the opposite leg – this is thought to help drive the leg. The arms should swing up to about face level … Continue reading →

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