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Coach Tony – Sprint Coach

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Explode out of the blocks

Coach Tony - Sprint Coach

Push off hard with front leg to create an exploding movement of the body. The first step of the back leg should reach past the start line. The front leg should be fully extended. Drive the opposite arm of the back leg … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, arms, block start, faster, forward, sprint technique, sprinter, track | Leave a reply

Hips up

Coach Tony - Sprint Coach

The hips should be raised above shoulder level. The angle created with the front leg should be 90 – 100° and the angle of the back leg should be 120 – 130°. The toes should just touch the track and … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, block start, forward, hips, lean, shoulder position, sprint technique, sprinter, track | Leave a reply

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