Hips up

The hips should be raised above shoulder level. The angle created with the front leg should be 90 – 100° and the angle of the back leg should be 120 – 130°. The toes should just touch the track and the heels should be pressed back against the foot pedals. The body should have a little forward lean with shoulders slightly over the hands. The head should be down and eyes focused about 3 feet in front of start line.

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