The lead leg should drive upward with the foot crossing up and over the opposite knee. The thigh of the lead leg should be parallel to the track, while the foot is extended forward and the ankle maintained in a … Continue reading →
The torso should remain square to the track with no twisting or rotating motion. The hips should be slightly tucked in to provide more lift for the legs and abs should be tight.
The arms should be relaxed and bent at about a 90° angle. The arms should swing in unison with the opposite leg – this is thought to help drive the leg. The arms should swing up to about face level … Continue reading →