Head Position
The head should be held upright with eyes focusing down the track. The head should be in a neutral position where there is no tension or strain felt in the neck. You can test this by slightly tilting the head … Continue reading →
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Body Position
The first place to start is the overall body position during the sprint. The body should be straight up and erect. You should feel like there is a string leading through the body from the feet and out of the … Continue reading →
Sprint Technique and Body Mechanics for Sprinters
Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to … Continue reading →