A few more specific drills for sprinters: Claw drills Fast legs drill Wall running … Continue reading →
Sprint Drills should be performed at the start of practice. The athlete should perform each drill for about 20 meters and then walk back to start. The sprint drills teach good form and also provide a dynamic warm up to … Continue reading →
Basic Drills for Sprinters: “A” Skip Drills “B” Skip Drills Butt Kicks High Knees Backward Run Carioca with High Knee Cross Over
Sprint drills and training coming soon.