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Coach Tony – Sprint Coach

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Coach Tony - Sprint Coach
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Drills for sprinters

More specific sprint drills

Coach Tony - Sprint Coach

A few more specific drills for sprinters: Claw drills Fast legs drill Wall running  … Continue reading →

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Sprint Drills

Coach Tony - Sprint Coach

Sprint Drills should be performed at the start of practice. The athlete should perform each drill for about 20 meters  and then walk back to start. The sprint drills teach good form and also provide a dynamic warm up to … Continue reading →

Posted in Drills, Training | Tagged sprint drills, sprint mechanics, sprint technique, sprinter, warm up | Leave a reply

Sprint Drills

Coach Tony - Sprint Coach

Basic Drills for Sprinters: “A” Skip Drills “B” Skip Drills Butt Kicks High Knees Backward Run Carioca with High Knee Cross Over

Posted in Drills, Training | Tagged 100 meter, drills, sprint drills, sprint mechanics, sprinter, training | Leave a reply

Sprint Drills and Training

Coach Tony - Sprint Coach

Sprint drills and training coming soon.

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