↓
 

Coach Tony – Sprint Coach

Time to Sprint!

Coach Tony - Sprint Coach
  • Home
  • About Coach
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training
Home→Categories Energy Systems

Category Archives: Energy Systems

Energy used for each sprint distance

Coach Tony - Sprint Coach

Percentage of energy system used for each sprint distance: 100m              5-10% aerobic       90-95% anaerobic 200m            15-20% aerobic       80-85% anaerobic 400m            30-40% aerobic       60-70% anaerobic 800m            50-60% aerobic       40-50% anaerobic … Continue reading →

Posted in Energy, Energy Systems | Tagged energy, energy systems, fast, faster, runner, sprint mechanics, sprinter | Leave a reply

The Three Energy Systems

Coach Tony - Sprint Coach

There are 3 energy systems that runners have to be aware of and each system has to be trained a specific way. The 3 energy systems: ATP – PC (Adenosine Triphosphate Phosphocreatine) or referred to as the Power system (phosphagen)  … Continue reading →

Posted in Energy, Energy Systems | Tagged 100 meter, energy, energy systems, sprinter, track | Leave a reply

Member of USATF

Site Pages

  • About Coach
  • Home
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training

Recent Posts

  • More specific sprint drills
  • Explode out of the blocks
  • Back straight
  • Core Development Tools
  • Common Core Exercises

Member

Choose a Category

Login

  • Log in
©2023 - Coach Tony - Sprint Coach - Weaver Xtreme Theme
↑