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Coach Tony – Sprint Coach

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Tag Archives: fast

Energy used for each sprint distance

Coach Tony - Sprint Coach

Percentage of energy system used for each sprint distance: 100m              5-10% aerobic       90-95% anaerobic 200m            15-20% aerobic       80-85% anaerobic 400m            30-40% aerobic       60-70% anaerobic 800m            50-60% aerobic       40-50% anaerobic … Continue reading →

Posted in Energy, Energy Systems | Tagged energy, energy systems, fast, faster, runner, sprint mechanics, sprinter | Leave a reply

Place the Hands

Coach Tony - Sprint Coach

The hands should be placed along the staring line a little wider than shoulder width apart. The thumb and the index finger of each hand should be split wide and aligned along the starting line with the other fingers curled … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, block start, fast, faster, hands, legs, sprinter | Leave a reply

Determine the Power Leg

Coach Tony - Sprint Coach

The first step to the block start is to determine which leg is the power leg and which leg is your speed leg. This is important because the power leg will be placed in the front block and used to … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, body position, fast, faster, legs, runner, sprint mechanics, sprint technique, track | Leave a reply

Sprint Technique and Body Mechanics for Sprinters

Coach Tony - Sprint Coach

Whether you compete in the 100m, 200m, or 400m sprint, it is important to learn the proper sprint technique and body mechanics. Each body part and movement from head to toe, when performed correctly, combines to allow the sprinter to … Continue reading →

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