↓
 

Coach Tony – Sprint Coach

Time to Sprint!

Coach Tony - Sprint Coach
  • Home
  • About Coach
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training
Home→Tags hands

Tag Archives: hands

Place the Hands

Coach Tony - Sprint Coach

The hands should be placed along the staring line a little wider than shoulder width apart. The thumb and the index finger of each hand should be split wide and aligned along the starting line with the other fingers curled … Continue reading →

Posted in Block, block starts, Starts | Tagged 100 meter, block start, fast, faster, hands, legs, sprinter | Leave a reply

Member of USATF

Site Pages

  • About Coach
  • Home
  • Sprint Technique and Body Mechanics
  • Block Starts
  • Drills & Training
  • Energy Systems
  • Core Development
  • Resistance Training

Recent Posts

  • More specific sprint drills
  • Explode out of the blocks
  • Back straight
  • Core Development Tools
  • Common Core Exercises

Member

Choose a Category

Login

  • Log in
©2023 - Coach Tony - Sprint Coach - Weaver Xtreme Theme
↑