The back should remain in a straight line. The head should be slightly tucked in and eyes should be focused at a point about 3 feet in front of the start line.
The first step to the block start is to determine which leg is the power leg and which leg is your speed leg. This is important because the power leg will be placed in the front block and used to … Continue reading →
The first place to start is the overall body position during the sprint. The body should be straight up and erect. You should feel like there is a string leading through the body from the feet and out of the … Continue reading →