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Tag Archives: core exercises

Core Development Tools

Coach Tony - Sprint Coach

An Ab wheel can be used to concentrate on the core area. A Plank/AB Exercise Pad  can be used to provide comfort to your arms while performing front and side planks. Pull Up Ab Straps to be used with a … Continue reading →

Posted in core development, core training | Tagged core, core development, core exercises, sprinter | Leave a reply

Common Core Exercises

Coach Tony - Sprint Coach

Crunches Bent Leg Raises Mountain Climbers Russian Twist Scissors kicks Push ups Good Mornings Cross Over Elbow to Knee Plank Side plank Squats Toe Touch Bird Dog V-ups or Jack Knife Burpees Superman Side Crunch Flutter Kicks Ankle Grabs … Continue reading →

Posted in core, core development | Tagged abs, core, core development, core exercises, toros | Leave a reply

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