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Common Core Exercises

Coach Tony - Sprint Coach

Crunches Bent Leg Raises Mountain Climbers Russian Twist Scissors kicks Push ups Good Mornings Cross Over Elbow to Knee Plank Side plank Squats Toe Touch Bird Dog V-ups or Jack Knife Burpees Superman Side Crunch Flutter Kicks Ankle Grabs … Continue reading →

Posted in core, core development | Tagged abs, core, core development, core exercises, toros | Leave a reply

Torso Position

Coach Tony - Sprint Coach

The torso should remain square to the track with no twisting or rotating motion.  The hips should be slightly tucked in to provide more lift for the legs and abs should be tight.

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