Hips up
The hips should be raised above shoulder level. The angle created with the front leg should be 90 – 100° and the angle of the back leg should be 120 – 130°. The toes should just touch the track and … Continue reading →
Tag Archives: shoulder position
Shoulder Position
First and foremost, the shoulders should remain relaxed. The shoulders should not twist or rotate but remain square to the track. The shoulders will act as a pivot point for the arms to swing. … Continue reading →